27-05-2019

Easy recipes for our students: zucchini cream

Easy recipes for our students: zucchini cream

We know that Barcelona invites, and even more in summer, to spend much of the day in its streets and terraces tasting its wonderful cuisine, but those summer days are gone and now you have to regain your figure and return to the Mediterranean diet, therefore the recipe for this week is a light and healthy recipe for you, also will get used to hot spoon dishes for cooler days.

Cream of zucchini
You'll need (for 2): 1 zucchini, 1 leek, 1 potato, 2 or 3 cheeses, olive oil and salt.

The first thing you have to do is wash and chop the leeks, and in the same way, peel and chop the potatoes into small cubes. In a flat saucepan over medium heat, add a tablespoon of olive oil and put both to soften. Kitchens over medium heat for a few minutes and add the zucchini well washed and chopped (it is important to add the zucchini with skin that is where the vitamins are, but be sure to wash it very well before. The skin of the squash will also give green heavy color cream.)
Add a glass of water and a little salt and leave now, cook simmer for about 20 minutes, always paying attention that water does not evaporate. Be sure to move it from time to time and that still water, if you see that the water evaporates, you must add cup plus half.
Now you only have to put the entire contents of the pot into the bowl of the mixer and add the cheeses, more or less depending on how thick you like and intensity of flavor you like.

Et ... voila! You have a rich cream for dinner at your student flat in Barcelona.

Tip? Add a little pepper and cream of balsamic vinegar over once served, the touch is great! And if you want to give consistency, you can also put croutons, but it will take away lightly ... remember if you did some purpose after the excesses of the summer before adding them.

Bon apetit!

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