A poor diet not only leads to nutritional deficiencies, but in the long term it affects our health and in the short term it directly affects academic performance, something that university students seek to improve. If you want to improve your academic performance, food is a key factor. Energy drinks, coffee or caffeinated sodas cannot become a false source of energy during the long periods of university studies or examination stages.
It is important for university students to know which habits favor positively the achievement of their academic goals, and among those habits is food, which has a great weight and importance in this case.There are foods that stand out for their high levels of enzymes, vitamins and minerals, which are perfect allies for our body and mind in our daily lives. In the same way, they have a great therapeutic potential and antimicrobial and anti-inflammatory properties thanks to their antioxidants.
We have made a selection of foods that you can add to your diet with the aim of improving your health and academic performance.
These foods are high in fiber and low in fat. Legumes are rich in iron and minerals such as calcium and magnesium. They are not usually foods that students love, but they are a great source of high-value protein - include them in your diet! You don't have to cook a few lentils or a chickpea stew, you can use them in salads as a main ingredient.
This small-sized oily fish is a great source of Omega 3, which improves cardiovascular health and reduces inflammation. Some people eat the bones of the smaller sardines, they say it provides a lot of calcium.
The latest studies include this vegetable among the foods that contribute positively to the prevention of diseases such as cancer. It contains a large amount of water, fiber, antioxidants and vitamin C, and is very low in calories!
Nuts contain a lot of vitamin E and a healthy fat that is necessary for the proper functioning of the heart, in addition to controlling cholesterol levels. In addition, nuts improve cognitive function, so they strengthen your memory. We recommend taking them between meals like fruit.
Surely you have heard of this food, because although it is a very new food for us because it comes from America, it has become very fashionable in recent years. It's a perfect food to combine with some grilled vegetables or a salad. It is gluten-free, rich in fibre and amino acids, rich in carbohydrates and with high value proteins. Quinoa improves the health of the intestinal transit and prevents diseases such as colon cancer.
If you want to include these foods in the kitchen of your student flat in Barcelona, you can download some of the applications that exist to make healthy recipes and start cooking to increase your academic performance through healthy eating.