27-05-2019

Sustainable lifestyle: healthy eating and energy savings at home

Who said that it is not possible to have a healthier lifestyle and combine it with going out with your friends and enjoying your life? In this article we are going to show you that in addition to eating much better, you can save by finding the cheapest rates on the market. 

In addition, it seems that having a busy life does not allow saving and is a constant expense. But this is not true, since we now know that not all energy rates carry the same expense. The price of natural gas in m3 in Spain can make a big difference between one company and another after a year, and therefore energy comparators are especially useful to be able to know what the price of natural gas in m3 is or the cost kWh of electricity. A comparator is a tool that helps us to see more clearly what the difference in prices is between one rate and another. 

In addition, through a comparator we can also see what is the trend of the natural gas price expressed in m3 or the cost of electricity per hours live. At Vanguard Student Housing, we offer all-inclusive fees so that you do not have surprises, but if you are interested in knowing all the information about the different marketers, we invite you to follow the following link so that you can find all the information you need: https://www.serviciosluz.com/edp/telefono/

What are the healthy eating habits?

If you want to live life intensely and do 700 things at the same time, it is best to eat well to be able to start from a good base. Here are some healthy eating tips that are perfectly compatible with a social life and intensive study: 

  • First of all, you should never skip breakfast, since it is the first meal of the day and it is the one that will give you energy to start the morning. In addition, breakfast should be as complete as possible.
  • You must eat five meals a day. In addition to breakfast, you should have a small lunch, a meal at noon, a snack in the afternoon and a dinner.
  • Try to drink water frequently. Despite some myths, the amount needed can vary between people, but in any case it should be enough.
  • Eat at least three pieces of fruit a day and a couple of servings of greens or vegetables. If you do it daily you will notice an improvement in your quality of life.
  • Eating a balanced diet does not require a strict routine or a huge expense in the supermarket. The most advisable thing is that you try to make a weekly planning to be able to make sure that you take a little of everything. 

If you have been interested in our section on cheaper rates, we invite you to read this article about gestures that will help you save energy at home in order to reduce your bills even more.

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